15.1 km | 01:24:33 | 05:35/km日期: 2015-04-12 10:09 - 卡路里: 1284 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'36" / 05'26" / 05'26" / 05'17" / 05'17" / 05'30" / 05'38" / 05'30" / 05'37" / 05'34" / 05'34" / 05'36" / 05'43" / 05'45" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 996 / 996 |
| 2 | | 05'26" (+00'10") | 998 / 1994 |
| 3 | | 05'25" (+00'09") | 1007 / 3001 |
| 4 | | 05'16" | 1006 / 4008 |
| 5 | | 05'16" | 1009 / 5017 |
| 6 | | 05'27" (+00'11") | 1004 / 6022 |
| 7 | | 05'39" (+00'23") | 1012 / 7034 |
| 8 | | 05'30" (+00'14") | 1004 / 8039 |
| 9 | | 05'36" (+00'20") | 1006 / 9046 |
| 10 | | 05'34" (+00'18") | 1013 / 10060 |
| 11 | | 05'35" (+00'19") | 1004 / 11064 |
| 12 | | 05'38" (+00'22") | 1014 / 12078 |
| 13 | | 05'39" (+00'23") | 998 / 13077 |
| 14 | | 05'43" (+00'27") | 1001 / 14078 |
| 15 | | 05'50" (+00'34") | 999 / 15078 |
| 16 | | 06'10" (+00'54") | 134 / 15212 |
4月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'30" | 00:32'32" |
| 7 | 05'38" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'34" | 00:54'51" |
| 11 | 05'34" | 01:00'25" |
| 12 | 05'36" | 01:06'01" |
| 13 | 05'43" | 01:11'44" |
| 14 | 05'45" | 01:17'29" |
| 15 | 05'46" | 01:23'15" |
| 15.1 | 09'59" | 01:24'33" |
49997.7 km | 
111.2 km
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