11.0 km | 00:53:30 | 04:51/km日期: 2021-09-01 05:41 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 14'37" / 04'32" / 04'40" / 04'46" / 07'15" / 04'53" / 04'50" / 06'38" / 04'57" / 07'39" / 05'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'40" (+01'17") | 1000 / 11000 |
| 12 | | 02'56" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 04'32" | 00:19'09" |
| 3 | 04'40" | 00:23'49" |
| 4 | 04'46" | 00:28'35" |
| 5 | 07'15" | 00:35'50" |
| 6 | 04'53" | 00:40'43" |
| 7 | 04'50" | 00:45'33" |
| 8 | 06'38" | 00:52'11" |
| 9 | 04'57" | 00:57'08" |
| 10 | 07'39" | 01:04'47" |
| 11 | 05'53" | 01:10'40" |
| 11.0 | 04'11" | 01:10'43" |
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