7.1 km | 00:27:06 | 03:49/km日期: 2021-09-03 04:01 - 平均心率: 156 - 卡路里: 333 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 03'41" / 07'43" / 07'28" / 07'19" / 08'29" / 06'40" / 10'07" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'35") | 402 / 402 |
2 | | 03'31" (+00'24") | 419 / 822 |
3 | | 03'31" (+00'24") | 209 / 1031 |
4 | | 03'45" (+00'38") | 398 / 1430 |
5 | | 03'36" (+00'29") | 406 / 1836 |
6 | | 03'35" (+00'28") | 211 / 2048 |
7 | | 03'36" (+00'29") | 401 / 2450 |
8 | | 03'35" (+00'28") | 415 / 2865 |
9 | | 03'36" (+00'29") | 205 / 3070 |
10 | | 12'14" (+09'07") | 133 / 3204 |
11 | | 03'47" (+00'40") | 396 / 3600 |
12 | | 03'37" (+00'30") | 409 / 4009 |
13 | | 03'35" (+00'28") | 207 / 4217 |
14 | | 03'36" (+00'29") | 399 / 4617 |
15 | | 03'37" (+00'30") | 405 / 5022 |
16 | | 03'34" (+00'27") | 202 / 5225 |
17 | | 03'40" (+00'33") | 391 / 5617 |
18 | | 03'32" (+00'25") | 403 / 6020 |
19 | | 03'38" (+00'31") | 192 / 6213 |
20 | | 12'31" (+09'24") | 74 / 6287 |
21 | | 03'07" | 205 / 6493 |
22 | | 03'15" (+00'08") | 193 / 6687 |
23 | | 03'11" (+00'04") | 195 / 6882 |
24 | | 02'53" | 203 / 7086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 324.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 07'43" | 00:11'24" |
3 | 07'28" | 00:18'52" |
4 | 07'19" | 00:26'11" |
5 | 08'29" | 00:34'40" |
6 | 06'40" | 00:41'20" |
7 | 10'07" | 00:51'27" |
7.1 | 02'53" | 00:51'42" |