11.1 km | 01:05:17 | 05:53/km日期: 2021-08-30 19:50 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'12" / 06'03" / 06'00" / 05'50" / 05'56" / 05'51" / 05'59" / 05'46" / 05'52" / 05'49" / 05'33" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'40") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'56" (+00'24") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 05'58" (+00'26") | 1000 / 7000 |
8 | | 05'46" (+00'14") | 1000 / 8000 |
9 | | 05'51" (+00'19") | 1000 / 9000 |
10 | | 05'49" (+00'17") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 04'29" | 94 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
141.22 km Y拖四代橘色一號 39 累積 :
1307.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'00" | 00:18'15" |
4 | 05'50" | 00:24'05" |
5 | 05'56" | 00:30'01" |
6 | 05'51" | 00:35'52" |
7 | 05'59" | 00:41'51" |
8 | 05'46" | 00:47'37" |
9 | 05'52" | 00:53'29" |
10 | 05'49" | 00:59'18" |
11 | 05'33" | 01:04'51" |
11.1 | 04'34" | 01:05'17" |