10.8 km | 00:57:52 | 05:20/km日期: 2021-09-01 20:04 - 總爬升: 121 m - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'31" / 06'13" / 06'07" / 05'24" / 06'10" / 05'17" / 06'11" / 05'19" / 06'04" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 975 / 1975 |
| 3 | | 05'20" (+00'05") | 1000 / 2975 |
| 4 | | 05'22" (+00'07") | 1000 / 3975 |
| 5 | | 05'21" (+00'06") | 1000 / 4975 |
| 6 | | 05'18" (+00'03") | 1000 / 5975 |
| 7 | | 05'20" (+00'05") | 1000 / 6975 |
| 8 | | 05'15" | 1000 / 7975 |
| 9 | | 05'17" (+00'02") | 1000 / 8975 |
| 10 | | 05'15" | 1000 / 9975 |
| 11 | | 05'19" (+00'04") | 847 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
162.28 km 
Nike Renew Run Special Edition 27.5 累積 :
1646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 06'07" | 00:17'51" |
| 4 | 05'24" | 00:23'15" |
| 5 | 06'10" | 00:29'25" |
| 6 | 05'17" | 00:34'42" |
| 7 | 06'11" | 00:40'53" |
| 8 | 05'19" | 00:46'12" |
| 9 | 06'04" | 00:52'16" |
| 10 | 05'23" | 00:57'39" |
| 10.8 | 05'20" | 01:02'03" |
展開計圈分析
留言 
