9.8 km | 00:47:05 | 04:49/km日期: 2021-08-31 19:08 - 平均心率: 163 - 卡路里: 501 Cal - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'12" / 05'11" / 05'48" / 05'25" / 05'45" / 04'06" / 06'37" / 10'26" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'30") | 1000 / 1000 |
| 2 | | 05'10" (+01'29") | 1000 / 2000 |
| 3 | | 05'09" (+01'28") | 400 / 2400 |
| 4 | | 05'31" (+01'50") | 119 / 2519 |
| 5 | | 03'41" | 400 / 2919 |
| 6 | | 03'48" (+00'07") | 16 / 2936 |
| 7 | | 05'10" (+01'29") | 227 / 3163 |
| 8 | | 03'46" (+00'05") | 400 / 3563 |
| 9 | | 04'50" (+01'09") | 10 / 3574 |
| 10 | | 05'11" (+01'30") | 203 / 3777 |
| 11 | | 03'43" (+00'02") | 400 / 4177 |
| 12 | | 04'01" (+00'20") | 16 / 4194 |
| 13 | | 05'10" (+01'29") | 199 / 4394 |
| 14 | | 03'45" (+00'04") | 400 / 4794 |
| 15 | | 04'25" (+00'44") | 35 / 4829 |
| 16 | | 05'33" (+01'52") | 175 / 5004 |
| 17 | | 03'42" (+00'01") | 400 / 5404 |
| 18 | | 04'00" (+00'19") | 16 / 5421 |
| 19 | | 05'27" (+01'46") | 198 / 5619 |
| 20 | | 03'47" (+00'06") | 400 / 6019 |
| 21 | | 04'03" (+00'22") | 16 / 6035 |
| 22 | | 05'33" (+01'52") | 197 / 6233 |
| 23 | | 03'44" (+00'03") | 400 / 6633 |
| 24 | | 04'02" (+00'21") | 15 / 6648 |
| 25 | | 05'27" (+01'46") | 197 / 6846 |
| 26 | | 03'47" (+00'06") | 400 / 7246 |
| 27 | | 04'39" (+00'58") | 17 / 7263 |
| 28 | | 06'34" (+02'53") | 105 / 7368 |
| 29 | | 00'00" | 0 / 7368 |
| 30 | | 00'00" | 0 / 7368 |
| 31 | | 00'00" | 0 / 7368 |
| 32 | | 00'00" | 0 / 7368 |
| 33 | | 26'58" (+23'17") | 0 / 7369 |
| 34 | | 45'31" (+41'50") | 0 / 7369 |
| 35 | | 00'00" | 0 / 7369 |
| 36 | | 00'00" | 0 / 7369 |
| 37 | | 00'00" | 0 / 7369 |
| 38 | | 00'00" | 0 / 7369 |
| 39 | | 00'00" | 0 / 7369 |
| 40 | | 00'00" | 0 / 7369 |
| 41 | | 00'00" | 0 / 7369 |
| 42 | | 05'33" (+01'52") | 1000 / 8369 |
| 43 | | 05'18" (+01'37") | 1000 / 9369 |
| 44 | | 05'05" (+01'24") | 400 / 9769 |
| 45 | | 03'20" | 6 / 9775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
194.01 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'48" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'45" | 00:27'21" |
| 6 | 04'06" | 00:31'27" |
| 7 | 06'37" | 00:38'04" |
| 8 | 10'26" | 00:48'30" |
| 9 | 05'22" | 00:53'52" |
| 9.8 | 05'09" | 00:57'52" |
展開計圈分析
留言 
