2.5 km | 00:16:04 | 06:25/km日期: 2021-09-01 20:04 - 平均心率: 128 - 卡路里: 128 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'46" / 06'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'39") | 100 / 100 |
2 | | 38'51" (+35'50") | 12 / 112 |
3 | | 03'38" (+00'37") | 100 / 212 |
4 | | 20'58" (+17'57") | 23 / 236 |
5 | | 03'19" (+00'18") | 100 / 336 |
6 | | 20'22" (+17'21") | 24 / 361 |
7 | | 03'19" (+00'18") | 100 / 461 |
8 | | 15'31" (+12'30") | 32 / 493 |
9 | | 03'12" (+00'11") | 100 / 593 |
10 | | 16'04" (+13'03") | 31 / 624 |
11 | | 03'11" (+00'10") | 100 / 724 |
12 | | 22'36" (+19'35") | 22 / 746 |
13 | | 03'20" (+00'19") | 100 / 846 |
14 | | 17'56" (+14'55") | 27 / 874 |
15 | | 03'19" (+00'18") | 100 / 974 |
16 | | 22'41" (+19'40") | 22 / 996 |
17 | | 03'09" (+00'08") | 100 / 1096 |
18 | | 19'12" (+16'11") | 26 / 1122 |
19 | | 03'02" (+00'01") | 100 / 1222 |
20 | | 17'41" (+14'40") | 28 / 1250 |
21 | | 03'11" (+00'10") | 100 / 1350 |
22 | | 21'48" (+18'47") | 22 / 1373 |
23 | | 03'04" (+00'03") | 100 / 1473 |
24 | | 20'48" (+17'47") | 24 / 1497 |
25 | | 03'20" (+00'19") | 100 / 1597 |
26 | | 17'59" (+14'58") | 25 / 1623 |
27 | | 03'28" (+00'27") | 100 / 1723 |
28 | | 29'07" (+26'06") | 17 / 1740 |
29 | | 03'06" (+00'05") | 100 / 1840 |
30 | | 18'09" (+15'08") | 27 / 1867 |
31 | | 03'12" (+00'11") | 100 / 1967 |
32 | | 23'43" (+20'42") | 21 / 1989 |
33 | | 03'14" (+00'13") | 100 / 2089 |
34 | | 20'02" (+17'01") | 24 / 2113 |
35 | | 03'06" (+00'05") | 100 / 2213 |
36 | | 14'48" (+11'47") | 33 / 2247 |
37 | | 03'05" (+00'04") | 100 / 2347 |
38 | | 15'13" (+12'12") | 32 / 2380 |
39 | | 03'01" | 100 / 2480 |
40 | | 04'59" (+01'58") | 22 / 2503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 75.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
2.5 | 05'33" | 00:16'11" |