12.2 km | 01:21:59 | 06:42/km日期: 2021-08-31 06:08 - 平均心率: 136 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'36" / 06'25" / 06'44" / 09'47" / 08'01" / 06'42" / 06'41" / 06'34" / 06'46" / 07'03" / 06'44" / 06'22" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'26") | 1000 / 1000 |
2 | | 06'24" (+00'03") | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 06'50" (+00'29") | 1000 / 4000 |
5 | | 06'53" (+00'32") | 1000 / 5000 |
6 | | 06'41" (+00'20") | 1000 / 6000 |
7 | | 06'41" (+00'20") | 1000 / 7000 |
8 | | 06'34" (+00'13") | 1000 / 8000 |
9 | | 06'45" (+00'24") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 06'44" (+00'23") | 1000 / 11000 |
12 | | 06'21" | 1000 / 12000 |
13 | | 06'31" (+00'10") | 225 / 12225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
213.95 km 亞瑟士 虎走 累積 :
4451.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'44" | 00:19'45" |
4 | 09'47" | 00:29'32" |
5 | 08'01" | 00:37'33" |
6 | 06'42" | 00:44'15" |
7 | 06'41" | 00:50'56" |
8 | 06'34" | 00:57'30" |
9 | 06'46" | 01:04'16" |
10 | 07'03" | 01:11'19" |
11 | 06'44" | 01:18'03" |
12 | 06'22" | 01:24'25" |
12.2 | 06'30" | 01:25'53" |