15.0 km | 01:20:58 | 05:23/km日期: 2021-08-28 06:07 - 平均心率: 152 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'16" / 05'11" / 04'55" / 04'54" / 05'02" / 04'49" / 08'02" / 05'20" / 05'14" / 05'14" / 05'20" / 05'36" / 11'11" / 05'46" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 06'29" (+01'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'58") | 1000 / 14000 |
| 15 | | 06'10" (+01'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'55") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'49" | 00:30'07" |
| 7 | 08'02" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'14" | 00:53'57" |
| 11 | 05'20" | 00:59'17" |
| 12 | 05'36" | 01:04'53" |
| 13 | 11'11" | 01:16'04" |
| 14 | 05'46" | 01:21'50" |
| 15 | 06'11" | 01:28'01" |
| 15.0 | 05'53" | 01:28'08" |
展開計圈分析
留言 
