11.1 km | 01:06:21 | 05:58/km日期: 2021-08-28 05:36 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'07" / 06'00" / 06'00" / 05'54" / 05'52" / 05'59" / 05'58" / 06'00" / 05'58" / 05'58" / 05'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'24") | 1000 / 1000 |
2 | | 05'57" (+00'16") | 555 / 1555 |
3 | | 06'05" (+00'24") | 408 / 1963 |
4 | | 06'03" (+00'22") | 410 / 2374 |
5 | | 06'01" (+00'20") | 410 / 2784 |
6 | | 05'58" (+00'17") | 411 / 3196 |
7 | | 05'51" (+00'10") | 415 / 3612 |
8 | | 05'51" (+00'10") | 415 / 4027 |
9 | | 05'41" | 429 / 4457 |
10 | | 05'58" (+00'17") | 412 / 4869 |
11 | | 05'55" (+00'14") | 411 / 5281 |
12 | | 06'00" (+00'19") | 813 / 6094 |
13 | | 05'55" (+00'14") | 413 / 6507 |
14 | | 06'02" (+00'21") | 409 / 6917 |
15 | | 05'59" (+00'18") | 409 / 7327 |
16 | | 05'58" (+00'17") | 405 / 7732 |
17 | | 06'00" (+00'19") | 405 / 8138 |
18 | | 06'00" (+00'19") | 409 / 8548 |
19 | | 05'54" (+00'13") | 411 / 8959 |
20 | | 05'57" (+00'16") | 408 / 9368 |
21 | | 05'58" (+00'17") | 408 / 9777 |
22 | | 05'58" (+00'17") | 413 / 10190 |
23 | | 05'53" (+00'12") | 404 / 10595 |
24 | | 05'59" (+00'18") | 407 / 11003 |
25 | | 05'24" | 117 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 111.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 05'52" | 00:29'53" |
6 | 05'59" | 00:35'52" |
7 | 05'58" | 00:41'50" |
8 | 06'00" | 00:47'50" |
9 | 05'58" | 00:53'48" |
10 | 05'58" | 00:59'46" |
11 | 05'56" | 01:05'42" |
11.1 | 05'48" | 01:06'24" |