9.3 km | 04:47:10 | 30:59/km日期: 2021-08-30 10:36 - 總爬升: 716 m - 卡路里: 358 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 36'01" / 31'22" / 26'47" / 54'22" / 46'56" / 18'56" / 20'49" / 19'14" / 25'19" / 25'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'48" (+17'52") | 1000 / 1000 |
| 2 | | 31'22" (+12'26") | 1000 / 2000 |
| 3 | | 26'45" (+07'49") | 1000 / 3000 |
| 4 | | 54'23" (+35'27") | 1000 / 4000 |
| 5 | | 46'55" (+27'59") | 1000 / 5000 |
| 6 | | 18'56" | 1000 / 6000 |
| 7 | | 20'48" (+01'52") | 1000 / 7000 |
| 8 | | 19'13" (+00'17") | 1000 / 8000 |
| 9 | | 25'19" (+06'23") | 1000 / 9000 |
| 10 | | 24'53" (+05'57") | 265 / 9265 |
8月累積里程 : 33.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'01" | 00:36'01" |
| 2 | 31'22" | 01:07'23" |
| 3 | 26'47" | 01:34'10" |
| 4 | 54'22" | 02:28'32" |
| 5 | 46'56" | 03:15'28" |
| 6 | 18'56" | 03:34'24" |
| 7 | 20'49" | 03:55'13" |
| 8 | 19'14" | 04:14'27" |
| 9 | 25'19" | 04:39'46" |
| 9.3 | 24'56" | 04:46'24" |
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