7.2 km | 00:41:31 | 05:43/km日期: 2015-04-09 18:17 - 地點: 鹿港鎮立運動場 - 卡路里: 619 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'15" / 06'03" / 06'23" / 06'07" / 05'56" / 05'02" / 04'49" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'23") | 5318 / 5318 |
2 | | 04'51" (+00'09") | 458 / 5777 |
3 | | 04'55" (+00'13") | 457 / 6234 |
4 | | 04'48" (+00'06") | 454 / 6688 |
5 | | 04'42" | 459 / 7148 |
6 | | 05'09" (+00'27") | 51 / 7200 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'23" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 05'56" | 00:30'44" |
6 | 05'02" | 00:35'46" |
7 | 04'49" | 00:40'35" |
7.2 | 03'44" | 00:41'31" |