43.5 km | 06:14:02 | 08:35/km日期: 2021-08-29 05:21 - 總爬升: 995 m - 平均心率: 148 - 卡路里: 2944 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'50" / 06'22" / 07'17" / 09'55" / 06'28" / 06'57" / 06'23" / 07'05" / 06'57" / 07'32" / 08'09" / 08'05" / 07'50" / 09'02" / 10'32" / 10'57" / 10'42" / 11'21" / 10'16" / 11'23" / 07'40" / 05'57" / 06'12" / 06'26" / 07'22" / 06'48" / 09'34" / 06'42" / 08'09" / 07'11" / 07'24" / 07'33" / 10'10" / 08'53" / 07'25" / 07'49" / 10'46" / 43'06" / 09'53" / 10'16" / 10'39" / 10'15" / 10'10" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 07'16" (+01'20") | 1000 / 3000 |
| 4 | | 09'54" (+03'58") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'59") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+01'09") | 1000 / 8000 |
| 9 | | 06'56" (+01'00") | 1000 / 9000 |
| 10 | | 07'32" (+01'36") | 1000 / 10000 |
| 11 | | 08'08" (+02'12") | 1000 / 11000 |
| 12 | | 08'05" (+02'09") | 1000 / 12000 |
| 13 | | 07'49" (+01'53") | 1000 / 13000 |
| 14 | | 09'02" (+03'06") | 1000 / 14000 |
| 15 | | 10'31" (+04'35") | 1000 / 15000 |
| 16 | | 10'56" (+05'00") | 1000 / 16000 |
| 17 | | 10'42" (+04'46") | 1000 / 17000 |
| 18 | | 11'21" (+05'25") | 1000 / 18000 |
| 19 | | 10'16" (+04'20") | 1000 / 19000 |
| 20 | | 11'23" (+05'27") | 1000 / 20000 |
| 21 | | 07'39" (+01'43") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 06'12" (+00'16") | 1000 / 23000 |
| 24 | | 06'26" (+00'30") | 1000 / 24000 |
| 25 | | 07'21" (+01'25") | 1000 / 25000 |
| 26 | | 06'48" (+00'52") | 1000 / 26000 |
| 27 | | 09'33" (+03'37") | 1000 / 27000 |
| 28 | | 06'42" (+00'46") | 1000 / 28000 |
| 29 | | 08'08" (+02'12") | 1000 / 29000 |
| 30 | | 07'11" (+01'15") | 1000 / 30000 |
| 31 | | 07'23" (+01'27") | 1000 / 31000 |
| 32 | | 07'33" (+01'37") | 1000 / 32000 |
| 33 | | 10'10" (+04'14") | 1000 / 33000 |
| 34 | | 08'52" (+02'56") | 1000 / 34000 |
| 35 | | 07'24" (+01'28") | 1000 / 35000 |
| 36 | | 07'48" (+01'52") | 1000 / 36000 |
| 37 | | 10'45" (+04'49") | 1000 / 37000 |
| 38 | | 14'56" (+09'00") | 1000 / 38000 |
| 39 | | 09'52" (+03'56") | 1000 / 39000 |
| 40 | | 10'16" (+04'20") | 1000 / 40000 |
| 41 | | 10'39" (+04'43") | 1000 / 41000 |
| 42 | | 10'14" (+04'18") | 1000 / 42000 |
| 43 | | 10'09" (+04'13") | 1000 / 43000 |
| 44 | | 10'23" (+04'27") | 521 / 43521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 07'17" | 00:20'29" |
| 4 | 09'55" | 00:30'24" |
| 5 | 06'28" | 00:36'52" |
| 6 | 06'57" | 00:43'49" |
| 7 | 06'23" | 00:50'12" |
| 8 | 07'05" | 00:57'17" |
| 9 | 06'57" | 01:04'14" |
| 10 | 07'32" | 01:11'46" |
| 11 | 08'09" | 01:19'55" |
| 12 | 08'05" | 01:28'00" |
| 13 | 07'50" | 01:35'50" |
| 14 | 09'02" | 01:44'52" |
| 15 | 10'32" | 01:55'24" |
| 16 | 10'57" | 02:06'21" |
| 17 | 10'42" | 02:17'03" |
| 18 | 11'21" | 02:28'24" |
| 19 | 10'16" | 02:38'40" |
| 20 | 11'23" | 02:50'03" |
| 21 | 07'40" | 02:57'43" |
| 22 | 05'57" | 03:03'40" |
| 23 | 06'12" | 03:09'52" |
| 24 | 06'26" | 03:16'18" |
| 25 | 07'22" | 03:23'40" |
| 26 | 06'48" | 03:30'28" |
| 27 | 09'34" | 03:40'02" |
| 28 | 06'42" | 03:46'44" |
| 29 | 08'09" | 03:54'53" |
| 30 | 07'11" | 04:02'04" |
| 31 | 07'24" | 04:09'28" |
| 32 | 07'33" | 04:17'01" |
| 33 | 10'10" | 04:27'11" |
| 34 | 08'53" | 04:36'04" |
| 35 | 07'25" | 04:43'29" |
| 36 | 07'49" | 04:51'18" |
| 37 | 10'46" | 05:02'04" |
| 38 | 43'06" | 05:45'10" |
| 39 | 09'53" | 05:55'03" |
| 40 | 10'16" | 06:05'19" |
| 41 | 10'39" | 06:15'58" |
| 42 | 10'15" | 06:26'13" |
| 43 | 10'10" | 06:36'23" |
| 43.5 | 10'21" | 06:41'47" |
展開計圈分析
留言 
