30.6 km | 03:36:07 | 07:04/km日期: 2021-08-28 01:26 - 總爬升: 115 m - 平均心率: 136 - 卡路里: 1041 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 11'27" / 08'43" / 10'49" / 08'12" / 08'14" / 08'34" / 08'20" / 07'25" / 07'18" / 06'57" / 06'46" / 06'26" / 06'40" / 06'06" / 06'16" / 06'07" / 06'19" / 06'15" / 14'11" / 07'24" / 06'54" / 10'25" / 06'45" / 06'50" / 07'29" / 06'19" / 07'01" / 06'41" / 06'09" / 06'10" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'29") | 1000 / 1000 |
2 | | 08'43" (+02'37") | 1000 / 2000 |
3 | | 08'39" (+02'33") | 1000 / 3000 |
4 | | 08'11" (+02'05") | 1000 / 4000 |
5 | | 08'14" (+02'08") | 1000 / 5000 |
6 | | 07'54" (+01'48") | 1000 / 6000 |
7 | | 07'54" (+01'48") | 1000 / 7000 |
8 | | 07'24" (+01'18") | 1000 / 8000 |
9 | | 07'18" (+01'12") | 1000 / 9000 |
10 | | 06'56" (+00'50") | 1000 / 10000 |
11 | | 06'45" (+00'39") | 1000 / 11000 |
12 | | 06'25" (+00'19") | 1000 / 12000 |
13 | | 06'39" (+00'33") | 1000 / 13000 |
14 | | 06'06" | 1000 / 14000 |
15 | | 06'16" (+00'10") | 1000 / 15000 |
16 | | 06'06" | 1000 / 16000 |
17 | | 06'18" (+00'12") | 1000 / 17000 |
18 | | 06'15" (+00'09") | 1000 / 18000 |
19 | | 06'51" (+00'45") | 1000 / 19000 |
20 | | 07'23" (+01'17") | 1000 / 20000 |
21 | | 06'53" (+00'47") | 1000 / 21000 |
22 | | 06'57" (+00'51") | 1000 / 22000 |
23 | | 06'45" (+00'39") | 1000 / 23000 |
24 | | 06'50" (+00'44") | 1000 / 24000 |
25 | | 06'51" (+00'45") | 1000 / 25000 |
26 | | 06'18" (+00'12") | 1000 / 26000 |
27 | | 07'01" (+00'55") | 1000 / 27000 |
28 | | 06'40" (+00'34") | 1000 / 28000 |
29 | | 06'09" (+00'03") | 1000 / 29000 |
30 | | 06'09" (+00'03") | 1000 / 30000 |
31 | | 06'11" (+00'05") | 563 / 30563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 301.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 08'43" | 00:20'10" |
3 | 10'49" | 00:30'59" |
4 | 08'12" | 00:39'11" |
5 | 08'14" | 00:47'25" |
6 | 08'34" | 00:55'59" |
7 | 08'20" | 01:04'19" |
8 | 07'25" | 01:11'44" |
9 | 07'18" | 01:19'02" |
10 | 06'57" | 01:25'59" |
11 | 06'46" | 01:32'45" |
12 | 06'26" | 01:39'11" |
13 | 06'40" | 01:45'51" |
14 | 06'06" | 01:51'57" |
15 | 06'16" | 01:58'13" |
16 | 06'07" | 02:04'20" |
17 | 06'19" | 02:10'39" |
18 | 06'15" | 02:16'54" |
19 | 14'11" | 02:31'05" |
20 | 07'24" | 02:38'29" |
21 | 06'54" | 02:45'23" |
22 | 10'25" | 02:55'48" |
23 | 06'45" | 03:02'33" |
24 | 06'50" | 03:09'23" |
25 | 07'29" | 03:16'52" |
26 | 06'19" | 03:23'11" |
27 | 07'01" | 03:30'12" |
28 | 06'41" | 03:36'53" |
29 | 06'09" | 03:43'02" |
30 | 06'10" | 03:49'12" |
30.6 | 06'10" | 03:52'41" |