18.4 km | 02:22:15 | 07:43/km日期: 2021-09-01 04:24 - 總爬升: 166 m - 平均心率: 121 - 卡路里: 1380 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 08'04" / 07'47" / 07'46" / 07'34" / 07'33" / 07'36" / 07'21" / 07'16" / 07'26" / 07'23" / 07'31" / 07'27" / 08'37" / 07'59" / 08'04" / 07'43" / 08'01" / 07'59" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'48") | 1000 / 1000 |
| 2 | | 07'47" (+00'31") | 1000 / 2000 |
| 3 | | 07'46" (+00'30") | 1000 / 3000 |
| 4 | | 07'33" (+00'17") | 1000 / 4000 |
| 5 | | 07'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'34" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'05") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'25" (+00'09") | 1000 / 9000 |
| 10 | | 07'23" (+00'07") | 1000 / 10000 |
| 11 | | 07'30" (+00'14") | 1000 / 11000 |
| 12 | | 07'26" (+00'10") | 1000 / 12000 |
| 13 | | 08'36" (+01'20") | 1000 / 13000 |
| 14 | | 07'57" (+00'41") | 1000 / 14000 |
| 15 | | 08'04" (+00'48") | 1000 / 15000 |
| 16 | | 07'43" (+00'27") | 1000 / 16000 |
| 17 | | 08'00" (+00'44") | 1000 / 17000 |
| 18 | | 07'59" (+00'43") | 1000 / 18000 |
| 19 | | 07'39" (+00'23") | 412 / 18412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 343.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'47" | 00:15'51" |
| 3 | 07'46" | 00:23'37" |
| 4 | 07'34" | 00:31'11" |
| 5 | 07'33" | 00:38'44" |
| 6 | 07'36" | 00:46'20" |
| 7 | 07'21" | 00:53'41" |
| 8 | 07'16" | 01:00'57" |
| 9 | 07'26" | 01:08'23" |
| 10 | 07'23" | 01:15'46" |
| 11 | 07'31" | 01:23'17" |
| 12 | 07'27" | 01:30'44" |
| 13 | 08'37" | 01:39'21" |
| 14 | 07'59" | 01:47'20" |
| 15 | 08'04" | 01:55'24" |
| 16 | 07'43" | 02:03'07" |
| 17 | 08'01" | 02:11'08" |
| 18 | 07'59" | 02:19'07" |
| 18.4 | 07'38" | 02:22'16" |
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