17.9 km | 01:28:00 | 04:54/km日期: 2021-08-31 13:51 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 190
Pace: 05'22" / 05'16" / 05'24" / 05'08" / 05'01" / 06'03" / 11'04" / 05'07" / 13'27" / 05'26" / 07'40" / 06'31" / 09'01" / 06'50" / 10'57" / 07'19" / 09'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'14") | 6673 / 6673 |
| 2 | | 04'11" (+00'10") | 1603 / 8277 |
| 3 | | 06'10" (+02'09") | 325 / 8602 |
| 4 | | 04'01" | 1603 / 10206 |
| 5 | | 08'09" (+04'08") | 276 / 10482 |
| 6 | | 04'13" (+00'12") | 1601 / 12084 |
| 7 | | 10'01" (+06'00") | 224 / 12308 |
| 8 | | 04'18" (+00'17") | 1602 / 13911 |
| 9 | | 08'28" (+04'27") | 256 / 14167 |
| 10 | | 04'16" (+00'15") | 1599 / 15766 |
| 11 | | 07'13" (+03'12") | 282 / 16049 |
| 12 | | 04'12" (+00'11") | 1585 / 17634 |
| 13 | | 07'00" (+02'59") | 267 / 17901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 236.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 06'03" | 00:32'14" |
| 7 | 11'04" | 00:43'18" |
| 8 | 05'07" | 00:48'25" |
| 9 | 13'27" | 01:01'52" |
| 10 | 05'26" | 01:07'18" |
| 11 | 07'40" | 01:14'58" |
| 12 | 06'31" | 01:21'29" |
| 13 | 09'01" | 01:30'30" |
| 14 | 06'50" | 01:37'20" |
| 15 | 10'57" | 01:48'17" |
| 16 | 07'19" | 01:55'36" |
| 17 | 09'47" | 02:05'23" |
| 17.9 | 05'44" | 02:10'34" |
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