7.5 km | 00:55:43 | 07:23/km日期: 2021-08-22 17:54 - 平均心率: 137 - 卡路里: 600 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 70%
Pace: 06'51" / 06'29" / 06'37" / 06'47" / 06'54" / 07'25" / 07'51" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 07'24" (+00'55") | 1000 / 6000 |
| 7 | | 07'51" (+01'22") | 1000 / 7000 |
| 8 | | 12'48" (+06'19") | 532 / 7532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'47" | 00:26'44" |
| 5 | 06'54" | 00:33'38" |
| 6 | 07'25" | 00:41'03" |
| 7 | 07'51" | 00:48'54" |
| 7.5 | 08'21" | 00:53'21" |
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