10.0 km | 01:00:33 | 06:03/km日期: 2021-08-31 05:47 - 平均心率: 139 - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'09" / 05'05" / 05'06" / 08'45" / 06'07" / 06'00" / 06'19" / 06'13" / 06'08" / 05'42" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'24") | 1000 / 1000 |
| 2 | | 05'05" (+01'21") | 1000 / 2000 |
| 3 | | 05'05" (+01'21") | 1000 / 3000 |
| 4 | | 13'16" (+09'32") | 376 / 3376 |
| 5 | | 04'24" (+00'40") | 400 / 3776 |
| 6 | | 13'15" (+09'31") | 113 / 3890 |
| 7 | | 04'03" (+00'19") | 400 / 4290 |
| 8 | | 15'19" (+11'35") | 97 / 4387 |
| 9 | | 03'51" (+00'07") | 400 / 4787 |
| 10 | | 13'33" (+09'49") | 110 / 4898 |
| 11 | | 03'53" (+00'09") | 400 / 5298 |
| 12 | | 13'25" (+09'41") | 111 / 5410 |
| 13 | | 03'51" (+00'07") | 400 / 5810 |
| 14 | | 12'54" (+09'10") | 116 / 5926 |
| 15 | | 04'24" (+00'40") | 400 / 6326 |
| 16 | | 15'53" (+12'09") | 94 / 6420 |
| 17 | | 03'52" (+00'08") | 400 / 6820 |
| 18 | | 15'13" (+11'29") | 98 / 6919 |
| 19 | | 03'56" (+00'12") | 400 / 7319 |
| 20 | | 14'54" (+11'10") | 100 / 7420 |
| 21 | | 04'04" (+00'20") | 400 / 7820 |
| 22 | | 14'01" (+10'17") | 107 / 7927 |
| 23 | | 04'04" (+00'20") | 400 / 8327 |
| 24 | | 13'18" (+09'34") | 112 / 8439 |
| 25 | | 04'00" (+00'16") | 400 / 8839 |
| 26 | | 14'06" (+10'22") | 106 / 8946 |
| 27 | | 03'44" | 400 / 9346 |
| 28 | | 12'42" (+08'58") | 117 / 9463 |
| 29 | | 05'26" (+01'42") | 500 / 9963 |
| 30 | | 04'47" (+01'03") | 45 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 195.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 08'45" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'19" | 00:42'31" |
| 8 | 06'13" | 00:48'44" |
| 9 | 06'08" | 00:54'52" |
| 10 | 05'42" | 01:00'34" |
| 10.0 | 01'45" | 01:00'35" |
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