12.1 km | 01:14:12 | 06:07/km日期: 2021-08-31 05:17 - 平均心率: 131 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'49" / 06'51" / 05'33" / 05'46" / 05'44" / 05'22" / 05'24" / 05'40" / 05'41" / 05'26" / 06'14" / 08'14" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'04") | 1000 / 1000 |
| 2 | | 06'50" (+01'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 08'14" (+02'52") | 1000 / 12000 |
| 13 | | 07'56" (+02'34") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 232.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'51" | 00:14'40" |
| 3 | 05'33" | 00:20'13" |
| 4 | 05'46" | 00:25'59" |
| 5 | 05'44" | 00:31'43" |
| 6 | 05'22" | 00:37'05" |
| 7 | 05'24" | 00:42'29" |
| 8 | 05'40" | 00:48'09" |
| 9 | 05'41" | 00:53'50" |
| 10 | 05'26" | 00:59'16" |
| 11 | 06'14" | 01:05'30" |
| 12 | 08'14" | 01:13'44" |
| 12.1 | 07'56" | 01:14'35" |
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