4.0 km | 00:25:04 | 06:14/km日期: 2015-04-09 20:28 - 卡路里: 235 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'39" / 06'11" / 07'49" / 04'54" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'30") | 200 / 200 |
| 2 | | 06'05" (+02'00") | 200 / 400 |
| 3 | | 05'50" (+01'45") | 200 / 600 |
| 4 | | 05'15" (+01'10") | 200 / 800 |
| 5 | | 05'55" (+01'50") | 200 / 1000 |
| 6 | | 06'00" (+01'55") | 200 / 1200 |
| 7 | | 05'50" (+01'45") | 200 / 1400 |
| 8 | | 05'30" (+01'25") | 200 / 1599 |
| 9 | | 06'20" (+02'15") | 200 / 1799 |
| 10 | | 06'55" (+02'50") | 200 / 1999 |
| 11 | | 06'05" (+02'00") | 200 / 2199 |
| 12 | | 06'20" (+02'15") | 200 / 2400 |
| 13 | | 17'50" (+13'45") | 200 / 2600 |
| 14 | | 05'45" (+01'40") | 200 / 2800 |
| 15 | | 05'35" (+01'30") | 200 / 3000 |
| 16 | | 05'00" (+00'55") | 200 / 3200 |
| 17 | | 04'55" (+00'50") | 200 / 3400 |
| 18 | | 04'40" (+00'35") | 200 / 3600 |
| 19 | | 04'05" | 200 / 3800 |
| 20 | | 05'12" (+01'07") | 25 / 3825 |
4月累積里程 : 28.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'11" | 00:11'50" |
| 3 | 07'49" | 00:19'39" |
| 4 | 04'54" | 00:24'33" |
| 3.8 | -2'-57" | 00:25'04" |
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