10.0 km | 01:55:37 | 11:32/km日期: 2021-08-30 06:28 - 總爬升: 262 m - 平均心率: 103 - 卡路里: 494 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 12'31" / 11'56" / 12'19" / 12'22" / 10'59" / 12'10" / 11'26" / 11'03" / 10'23" / 10'22" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+02'08") | 1000 / 1000 |
| 2 | | 11'55" (+01'33") | 1000 / 2000 |
| 3 | | 12'19" (+01'57") | 1000 / 3000 |
| 4 | | 12'21" (+01'59") | 1000 / 4000 |
| 5 | | 10'59" (+00'37") | 1000 / 5000 |
| 6 | | 12'09" (+01'47") | 1000 / 6000 |
| 7 | | 11'25" (+01'03") | 1000 / 7000 |
| 8 | | 11'03" (+00'41") | 1000 / 8000 |
| 9 | | 10'22" | 1000 / 9000 |
| 10 | | 10'22" | 1000 / 10000 |
| 11 | | 07'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 207.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 11'56" | 00:24'27" |
| 3 | 12'19" | 00:36'46" |
| 4 | 12'22" | 00:49'08" |
| 5 | 10'59" | 01:00'07" |
| 6 | 12'10" | 01:12'17" |
| 7 | 11'26" | 01:23'43" |
| 8 | 11'03" | 01:34'46" |
| 9 | 10'23" | 01:45'09" |
| 10 | 10'22" | 01:55'31" |
| 10.0 | 08'36" | 01:55'38" |
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