14.4 km | 01:38:17 | 06:48/km日期: 2021-08-30 04:03 - 平均心率: 133 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'29" / 07'01" / 06'41" / 06'27" / 06'49" / 07'02" / 06'24" / 06'56" / 07'24" / 06'55" / 06'51" / 06'45" / 06'39" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'48") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 07'23" (+01'00") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'28") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 1000 / 12000 |
| 13 | | 06'39" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'06") | 1000 / 14000 |
| 15 | | 06'43" (+00'20") | 443 / 14443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 337.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'01" | 00:12'30" |
| 3 | 06'41" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 06'49" | 00:32'27" |
| 6 | 07'02" | 00:39'29" |
| 7 | 06'24" | 00:45'53" |
| 8 | 06'56" | 00:52'49" |
| 9 | 07'24" | 01:00'13" |
| 10 | 06'55" | 01:07'08" |
| 11 | 06'51" | 01:13'59" |
| 12 | 06'45" | 01:20'44" |
| 13 | 06'39" | 01:27'23" |
| 14 | 06'29" | 01:33'52" |
| 14.4 | 06'43" | 01:36'51" |
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