12.0 km | 01:19:41 | 06:37/km日期: 2021-08-31 05:53 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 11'31" / 06'10" / 06'20" / 06'40" / 06'52" / 06'36" / 06'44" / 06'05" / 05'53" / 05'22" / 05'27" / 05'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'58") | 1000 / 3000 |
| 4 | | 06'39" (+01'17") | 1000 / 4000 |
| 5 | | 06'52" (+01'30") | 1000 / 5000 |
| 6 | | 06'35" (+01'13") | 1000 / 6000 |
| 7 | | 06'43" (+01'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 07'18" (+01'56") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 189.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 06'10" | 00:17'41" |
| 3 | 06'20" | 00:24'01" |
| 4 | 06'40" | 00:30'41" |
| 5 | 06'52" | 00:37'33" |
| 6 | 06'36" | 00:44'09" |
| 7 | 06'44" | 00:50'53" |
| 8 | 06'05" | 00:56'58" |
| 9 | 05'53" | 01:02'51" |
| 10 | 05'22" | 01:08'13" |
| 11 | 05'27" | 01:13'40" |
| 12 | 05'45" | 01:19'25" |
| 12.0 | 06'28" | 01:19'30" |
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