10.0 km | 01:31:38 | 09:08/km日期: 2021-08-30 05:09 - 總爬升: 331 m - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 08'45" / 10'32" / 11'33" / 13'40" / 09'41" / 17'45" / 06'57" / 06'42" / 09'00" / 08'22" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'15") | 1000 / 1000 |
| 2 | | 10'31" (+03'50") | 1000 / 2000 |
| 3 | | 11'32" (+04'51") | 1000 / 3000 |
| 4 | | 10'07" (+03'26") | 1000 / 4000 |
| 5 | | 09'40" (+02'59") | 1000 / 5000 |
| 6 | | 09'25" (+02'44") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 09'00" (+02'19") | 1000 / 9000 |
| 10 | | 08'22" (+01'41") | 1000 / 10000 |
| 11 | | 13'08" (+06'27") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'32" | 00:19'17" |
| 3 | 11'33" | 00:30'50" |
| 4 | 13'40" | 00:44'30" |
| 5 | 09'41" | 00:54'11" |
| 6 | 17'45" | 01:11'56" |
| 7 | 06'57" | 01:18'53" |
| 8 | 06'42" | 01:25'35" |
| 9 | 09'00" | 01:34'35" |
| 10 | 08'22" | 01:42'57" |
| 10.0 | 13'30" | 01:43'21" |
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