12.0 km | 01:21:09 | 06:45/km日期: 2021-08-30 05:21 - 平均心率: 138 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'42" / 06'41" / 06'37" / 06'34" / 06'34" / 06'49" / 06'14" / 06'36" / 07'01" / 06'57" / 07'13" / 07'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 07'12" (+00'58") | 1000 / 11000 |
| 12 | | 07'05" (+00'51") | 1000 / 12000 |
| 13 | | 07'58" (+01'44") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 411.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'49" | 00:39'57" |
| 7 | 06'14" | 00:46'11" |
| 8 | 06'36" | 00:52'47" |
| 9 | 07'01" | 00:59'48" |
| 10 | 06'57" | 01:06'45" |
| 11 | 07'13" | 01:13'58" |
| 12 | 07'06" | 01:21'04" |
| 12.0 | 07'09" | 01:21'10" |
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