11.1 km | 01:07:04 | 06:03/km日期: 2021-08-29 06:12 - 平均心率: 161 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'58" / 05'55" / 05'58" / 05'57" / 07'15" / 05'43" / 05'51" / 05'39" / 07'50" / 05'25" / 05'16" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'49") | 1000 / 1000 |
2 | | 05'54" (+00'45") | 1000 / 2000 |
3 | | 05'58" (+00'49") | 1000 / 3000 |
4 | | 05'56" (+00'47") | 1000 / 4000 |
5 | | 06'22" (+01'13") | 144 / 4144 |
6 | | 47'52" (+42'43") | 21 / 4166 |
7 | | 05'41" (+00'32") | 116 / 4282 |
8 | | 15'30" (+10'21") | 43 / 4326 |
9 | | 05'47" (+00'38") | 1000 / 5326 |
10 | | 05'46" (+00'37") | 1000 / 6326 |
11 | | 05'45" (+00'36") | 1000 / 7326 |
12 | | 05'47" (+00'38") | 1000 / 8326 |
13 | | 05'18" (+00'09") | 203 / 8530 |
14 | | 14'46" (+09'37") | 231 / 8761 |
15 | | 05'34" (+00'25") | 1000 / 9761 |
16 | | 05'09" | 1000 / 10761 |
17 | | 05'32" (+00'23") | 297 / 11059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 102.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'55" | 00:11'53" |
3 | 05'58" | 00:17'51" |
4 | 05'57" | 00:23'48" |
5 | 07'15" | 00:31'03" |
6 | 05'43" | 00:36'46" |
7 | 05'51" | 00:42'37" |
8 | 05'39" | 00:48'16" |
9 | 07'50" | 00:56'06" |
10 | 05'25" | 01:01'31" |
11 | 05'16" | 01:06'47" |
11.1 | 05'03" | 01:07'05" |