11.2 km | 01:16:19 | 06:49/km日期: 2015-04-09 16:57 - 平均心率: 67 - 卡路里: 854 Cal
Pace: 04'14" / 06'45" / 06'19" / 06'32" / 06'51" / 06'25" / 07'43" / 06'47" / 05'54" / 06'58" / 10'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1022 / 1022 |
| 2 | | 06'41" (+02'24") | 1006 / 2028 |
| 3 | | 06'20" (+02'03") | 1018 / 3046 |
| 4 | | 06'30" (+02'13") | 1002 / 4049 |
| 5 | | 06'53" (+02'36") | 1012 / 5061 |
| 6 | | 06'27" (+02'10") | 1008 / 6070 |
| 7 | | 07'42" (+03'25") | 1004 / 7074 |
| 8 | | 06'25" (+02'08") | 1009 / 8084 |
| 9 | | 06'17" (+02'00") | 1008 / 9092 |
| 10 | | 06'56" (+02'39") | 1003 / 10096 |
| 11 | | 10'35" (+06'18") | 1010 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'45" | 00:10'59" |
| 3 | 06'19" | 00:17'18" |
| 4 | 06'32" | 00:23'50" |
| 5 | 06'51" | 00:30'41" |
| 6 | 06'25" | 00:37'06" |
| 7 | 07'43" | 00:44'49" |
| 8 | 06'47" | 00:51'36" |
| 9 | 05'54" | 00:57'30" |
| 10 | 06'58" | 01:04'28" |
| 11 | 10'42" | 01:15'10" |
| 11.2 | 06'46" | 01:16'19" |
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