20.0 km | 01:49:46 | 05:29/km日期: 2021-08-29 05:43 - 總爬升: 400 m - 平均心率: 141 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'59" / 05'22" / 07'00" / 05'26" / 05'12" / 07'19" / 06'05" / 07'59" / 20'29" / 05'09" / 04'40" / 05'01" / 06'06" / 05'13" / 07'18" / 05'16" / 06'30" / 05'29" / 06'47" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+01'26") | 1000 / 7000 |
| 8 | | 06'57" (+02'17") | 1000 / 8000 |
| 9 | | 07'07" (+02'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" (+00'39") | 1000 / 15000 |
| 16 | | 05'17" (+00'37") | 1000 / 16000 |
| 17 | | 05'33" (+00'53") | 1000 / 17000 |
| 18 | | 05'28" (+00'48") | 1000 / 18000 |
| 19 | | 05'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'11" (+00'31") | 1000 / 20000 |
| 21 | | 02'15" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
308.64 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 07'00" | 00:18'21" |
| 4 | 05'26" | 00:23'47" |
| 5 | 05'12" | 00:28'59" |
| 6 | 07'19" | 00:36'18" |
| 7 | 06'05" | 00:42'23" |
| 8 | 07'59" | 00:50'22" |
| 9 | 20'29" | 01:10'51" |
| 10 | 05'09" | 01:16'00" |
| 11 | 04'40" | 01:20'40" |
| 12 | 05'01" | 01:25'41" |
| 13 | 06'06" | 01:31'47" |
| 14 | 05'13" | 01:37'00" |
| 15 | 07'18" | 01:44'18" |
| 16 | 05'16" | 01:49'34" |
| 17 | 06'30" | 01:56'04" |
| 18 | 05'29" | 02:01'33" |
| 19 | 06'47" | 02:08'20" |
| 20 | 05'12" | 02:13'32" |
| 20.0 | 04'05" | 02:13'35" |
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