10.0 km | 00:53:03 | 05:17/km日期: 2021-08-28 17:41 - 平均心率: 167 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 05'10" / 05'05" / 05'14" / 05'16" / 05'12" / 05'41" / 05'19" / 05'14" / 05'41" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 20 / 10020 |
繼續邁向百K前進，昨天一早出了趟遠門，回家躺著就睡著，結果17:00起來，默默拎著鞋子走向老地方，跑著跑著湊滿10k啦～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
100.04 km 
Nike Winflo7 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'16" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'41" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 9 | 05'41" | 00:47'52" |
| 10 | 05'07" | 00:52'59" |
| 10.0 | 04'52" | 00:53'05" |
留言 
展開計圈分析
