11.5 km | 00:56:13 | 04:54/km日期: 2015-04-10 18:01 - 卡路里: 845 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'13" / 04'49" / 04'52" / 04'34" / 04'47" / 04'50" / 04'56" / 04'48" / 04'34" / 04'56" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 271 / 271 |
| 2 | | 05'08" (+01'01") | 295 / 566 |
| 3 | | 05'08" (+01'01") | 301 / 868 |
| 4 | | 05'07" (+01'00") | 299 / 1167 |
| 5 | | 04'29" (+00'22") | 466 / 1633 |
| 6 | | 05'03" (+00'56") | 302 / 1936 |
| 7 | | 04'56" (+00'49") | 310 / 2247 |
| 8 | | 04'50" (+00'43") | 302 / 2550 |
| 9 | | 04'53" (+00'46") | 299 / 2850 |
| 10 | | 04'56" (+00'49") | 300 / 3150 |
| 11 | | 04'48" (+00'41") | 305 / 3456 |
| 12 | | 04'07" | 355 / 3811 |
| 13 | | 04'48" (+00'41") | 308 / 4119 |
| 14 | | 04'40" (+00'33") | 299 / 4418 |
| 15 | | 04'47" (+00'40") | 302 / 4721 |
| 16 | | 04'48" (+00'41") | 301 / 5022 |
| 17 | | 04'54" (+00'47") | 302 / 5325 |
| 18 | | 04'53" (+00'46") | 296 / 5621 |
| 19 | | 04'47" (+00'40") | 309 / 5931 |
| 20 | | 04'45" (+00'38") | 297 / 6229 |
| 21 | | 04'46" (+00'39") | 299 / 6528 |
| 22 | | 04'59" (+00'52") | 303 / 6832 |
| 23 | | 05'00" (+00'53") | 295 / 7128 |
| 24 | | 04'56" (+00'49") | 293 / 7422 |
| 25 | | 04'51" (+00'44") | 4141 / 11563 |
4月累積里程 : 415.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'34" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'56" | 00:34'01" |
| 8 | 04'48" | 00:38'49" |
| 9 | 04'34" | 00:43'23" |
| 10 | 04'56" | 00:48'19" |
| 11 | 05'04" | 00:53'23" |
| 11.5 | 06'07" | 00:56'13" |
展開計圈分析
留言 
