9.4 km | 04:07:00 | 26:24/km日期: 2021-08-29 06:00 - 平均心率: 111 - 卡路里: 996 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 32'17" / 24'38" / 20'27" / 26'21" / 27'30" / 39'34" / 18'51" / 25'31" / 24'41" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'17" (+13'26") | 1000 / 1000 |
2 | | 24'37" (+05'46") | 1000 / 2000 |
3 | | 20'27" (+01'36") | 1000 / 3000 |
4 | | 26'21" (+07'30") | 1000 / 4000 |
5 | | 27'30" (+08'39") | 1000 / 5000 |
6 | | 39'33" (+20'42") | 1000 / 6000 |
7 | | 18'51" | 1000 / 7000 |
8 | | 25'31" (+06'40") | 1000 / 8000 |
9 | | 24'40" (+05'49") | 1000 / 9000 |
10 | | 20'23" (+01'32") | 352 / 9352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 172.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'17" | 00:32'17" |
2 | 24'38" | 00:56'55" |
3 | 20'27" | 01:17'22" |
4 | 26'21" | 01:43'43" |
5 | 27'30" | 02:11'13" |
6 | 39'34" | 02:50'47" |
7 | 18'51" | 03:09'38" |
8 | 25'31" | 03:35'09" |
9 | 24'41" | 03:59'50" |
9.4 | 20'18" | 04:06'59" |