14.3 km | 06:57:22 | 29:13/km日期: 2021-08-29 03:35 - 總爬升: 1909 m - 平均心率: 123 - 卡路里: 2946 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 16'19" / 34'32" / 17'17" / 18'06" / 29'23" / 23'04" / 19'19" / 14'11" / 21'35" / 41'35" / 49'24" / 31'21" / 39'47" / 34'02" / 98'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" (+00'33") | 1000 / 1000 |
| 2 | | 35'35" (+19'50") | 270 / 1270 |
| 3 | | 30'03" (+14'18") | 1000 / 2270 |
| 4 | | 16'22" (+00'37") | 1000 / 3270 |
| 5 | | 23'44" (+07'59") | 1000 / 4270 |
| 6 | | 26'47" (+11'02") | 1000 / 5270 |
| 7 | | 20'04" (+04'19") | 1000 / 6270 |
| 8 | | 17'52" (+02'07") | 1000 / 7270 |
| 9 | | 15'45" | 1000 / 8270 |
| 10 | | 23'59" (+08'14") | 1000 / 9270 |
| 11 | | 44'06" (+28'21") | 1000 / 10270 |
| 12 | | 45'31" (+29'46") | 1000 / 11270 |
| 13 | | 32'09" (+16'24") | 1000 / 12270 |
| 14 | | 43'13" (+27'28") | 1000 / 13270 |
| 15 | | 51'36" (+35'51") | 1000 / 14270 |
| 16 | | 16'52" (+01'07") | 9 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 34'32" | 00:50'51" |
| 3 | 17'17" | 01:08'08" |
| 4 | 18'06" | 01:26'14" |
| 5 | 29'23" | 01:55'37" |
| 6 | 23'04" | 02:18'41" |
| 7 | 19'19" | 02:38'00" |
| 8 | 14'11" | 02:52'11" |
| 9 | 21'35" | 03:13'46" |
| 10 | 41'35" | 03:55'21" |
| 11 | 49'24" | 04:44'45" |
| 12 | 31'21" | 05:16'06" |
| 13 | 39'47" | 05:55'53" |
| 14 | 34'02" | 06:29'55" |
| 14.3 | 97'57" | 06:57'23" |
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