15.3 km | 01:33:32 | 06:07/km日期: 2021-08-29 17:14 - 平均心率: 147 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'56" / 05'36" / 05'44" / 05'38" / 05'57" / 06'00" / 05'56" / 05'50" / 05'47" / 05'46" / 06'04" / 05'59" / 06'03" / 05'55" / 06'59" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 06'58" (+01'22") | 1000 / 15000 |
| 16 | | 13'28" (+07'52") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 162.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'36" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 05'56" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 05'47" | 00:53'24" |
| 10 | 05'46" | 00:59'10" |
| 11 | 06'04" | 01:05'14" |
| 12 | 05'59" | 01:11'13" |
| 13 | 06'03" | 01:17'16" |
| 14 | 05'55" | 01:23'11" |
| 15 | 06'59" | 01:30'10" |
| 15.3 | 20'26" | 01:35'19" |
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