11.0 km | 01:10:46 | 06:25/km日期: 2021-08-27 20:45 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 168
Pace: 06'17" / 06'12" / 06'37" / 07'44" / 08'59" / 05'49" / 05'49" / 05'46" / 05'47" / 05'47" / 05'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 07'43" (+01'57") | 1000 / 4000 |
| 5 | | 08'59" (+03'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 22.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'37" | 00:19'06" |
| 4 | 07'44" | 00:26'50" |
| 5 | 08'59" | 00:35'49" |
| 6 | 05'49" | 00:41'38" |
| 7 | 05'49" | 00:47'27" |
| 8 | 05'46" | 00:53'13" |
| 9 | 05'47" | 00:59'00" |
| 10 | 05'47" | 01:04'47" |
| 11 | 05'54" | 01:10'41" |
| 11.0 | 06'46" | 01:10'47" |
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