11.3 km | 03:08:50 | 16:46/km日期: 2021-08-28 13:56 - 總爬升: 468 m - 平均心率: 132 - 卡路里: 1139 Cal - 平均步頻: 118 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(4)
Pace: 13'49" / 17'11" / 17'53" / 15'16" / 21'55" / 21'04" / 23'00" / 13'44" / 11'13" / 15'58" / 14'14" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+02'36") | 1000 / 1000 |
| 2 | | 17'10" (+05'57") | 1000 / 2000 |
| 3 | | 17'53" (+06'40") | 1000 / 3000 |
| 4 | | 15'16" (+04'03") | 1000 / 4000 |
| 5 | | 21'55" (+10'42") | 1000 / 5000 |
| 6 | | 21'03" (+09'50") | 1000 / 6000 |
| 7 | | 23'00" (+11'47") | 1000 / 7000 |
| 8 | | 13'43" (+02'30") | 1000 / 8000 |
| 9 | | 11'13" | 1000 / 9000 |
| 10 | | 15'58" (+04'45") | 1000 / 10000 |
| 11 | | 14'13" (+03'00") | 1000 / 11000 |
| 12 | | 13'58" (+02'45") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 54.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 17'11" | 00:31'00" |
| 3 | 17'53" | 00:48'53" |
| 4 | 15'16" | 01:04'09" |
| 5 | 21'55" | 01:26'04" |
| 6 | 21'04" | 01:47'08" |
| 7 | 23'00" | 02:10'08" |
| 8 | 13'44" | 02:23'52" |
| 9 | 11'13" | 02:35'05" |
| 10 | 15'58" | 02:51'03" |
| 11 | 14'14" | 03:05'17" |
| 11.3 | 13'56" | 03:08'50" |
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