17.0 km | 02:06:06 | 07:23/km日期: 2021-08-28 05:43 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 08'58" / 07'15" / 07'15" / 06'58" / 07'05" / 07'02" / 07'20" / 07'22" / 08'53" / 07'44" / 07'52" / 06'56" / 06'54" / 06'50" / 07'36" / 06'52" / 06'54" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'06") | 1000 / 1000 |
2 | | 07'15" (+00'25") | 1000 / 2000 |
3 | | 07'14" (+00'24") | 1000 / 3000 |
4 | | 06'57" (+00'07") | 1000 / 4000 |
5 | | 07'05" (+00'15") | 1000 / 5000 |
6 | | 07'02" (+00'12") | 1000 / 6000 |
7 | | 07'19" (+00'29") | 1000 / 7000 |
8 | | 07'22" (+00'32") | 1000 / 8000 |
9 | | 08'52" (+02'02") | 1000 / 9000 |
10 | | 07'43" (+00'53") | 1000 / 10000 |
11 | | 07'52" (+01'02") | 1000 / 11000 |
12 | | 06'56" (+00'06") | 1000 / 12000 |
13 | | 06'53" (+00'03") | 1000 / 13000 |
14 | | 06'50" | 1000 / 14000 |
15 | | 07'35" (+00'45") | 1000 / 15000 |
16 | | 06'52" (+00'02") | 1000 / 16000 |
17 | | 06'54" (+00'04") | 1000 / 17000 |
18 | | 07'50" (+01'00") | 45 / 17045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 499.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'15" | 00:16'13" |
3 | 07'15" | 00:23'28" |
4 | 06'58" | 00:30'26" |
5 | 07'05" | 00:37'31" |
6 | 07'02" | 00:44'33" |
7 | 07'20" | 00:51'53" |
8 | 07'22" | 00:59'15" |
9 | 08'53" | 01:08'08" |
10 | 07'44" | 01:15'52" |
11 | 07'52" | 01:23'44" |
12 | 06'56" | 01:30'40" |
13 | 06'54" | 01:37'34" |
14 | 06'50" | 01:44'24" |
15 | 07'36" | 01:52'00" |
16 | 06'52" | 01:58'52" |
17 | 06'54" | 02:05'46" |
17.0 | 08'05" | 02:06'08" |