10.8 km | 01:09:22 | 06:25/km日期: 2021-08-28 05:54 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'02" / 06'52" / 06'20" / 06'20" / 06'24" / 07'43" / 06'26" / 06'23" / 07'28" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 787 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'52" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 07'43" | 00:39'41" |
| 7 | 06'26" | 00:46'07" |
| 8 | 06'23" | 00:52'30" |
| 9 | 07'28" | 00:59'58" |
| 10 | 06'30" | 01:06'28" |
| 10.8 | 06'34" | 01:11'39" |
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