10.3 km | 01:00:57 | 05:53/km日期: 2021-08-27 18:05 - 平均心率: 130 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'31" / 06'06" / 05'44" / 05'34" / 05'36" / 05'32" / 10'26" / 06'19" / 07'36" / 06'35" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'41") | 1000 / 1000 |
| 2 | | 06'06" (+02'19") | 1000 / 2000 |
| 3 | | 05'43" (+01'56") | 1000 / 3000 |
| 4 | | 05'34" (+01'47") | 1000 / 4000 |
| 5 | | 05'36" (+01'49") | 1000 / 5000 |
| 6 | | 05'31" (+01'44") | 1000 / 6000 |
| 7 | | 05'33" (+01'46") | 1000 / 7000 |
| 8 | | 05'36" (+01'49") | 675 / 7675 |
| 9 | | 04'21" (+00'34") | 392 / 8068 |
| 10 | | 27'22" (+23'35") | 62 / 8130 |
| 11 | | 04'10" (+00'23") | 393 / 8524 |
| 12 | | 38'40" (+34'53") | 44 / 8568 |
| 13 | | 04'08" (+00'21") | 393 / 8961 |
| 14 | | 23'46" (+19'59") | 71 / 9032 |
| 15 | | 04'15" (+00'28") | 383 / 9416 |
| 16 | | 23'56" (+20'09") | 70 / 9486 |
| 17 | | 04'14" (+00'27") | 388 / 9875 |
| 18 | | 03'47" | 389 / 10264 |
| 19 | | 30'45" (+26'58") | 88 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
308.64 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 05'34" | 00:23'55" |
| 5 | 05'36" | 00:29'31" |
| 6 | 05'32" | 00:35'03" |
| 7 | 10'26" | 00:45'29" |
| 8 | 06'19" | 00:51'48" |
| 9 | 07'36" | 00:59'24" |
| 10 | 06'35" | 01:05'59" |
| 10.4 | 10'31" | 01:09'43" |
展開計圈分析
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