21.5 km | 01:37:53 | 04:32/km日期: 2015-04-01 22:16 - 地點: 三民 - 平均心率: 163 - 卡路里: 1239 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'04" / 04'38" / 04'40" / 04'33" / 04'30" / 04'40" / 04'20" / 04'19" / 04'24" / 04'21" / 05'28" / 04'29" / 04'51" / 04'41" / 04'33" / 04'46" / 04'38" / 04'26" / 04'22" / 04'30" / 04'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 10319 / 10319 |
| 2 | | 04'34" (+00'02") | 10436 / 20756 |
| 3 | | 04'11" | 759 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
166.05 km 
Saucony kinvara 4 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'33" | 00:18'55" |
| 5 | 04'30" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'20" | 00:32'25" |
| 8 | 04'19" | 00:36'44" |
| 9 | 04'24" | 00:41'08" |
| 10 | 04'21" | 00:45'29" |
| 11 | 05'28" | 00:50'57" |
| 12 | 04'29" | 00:55'26" |
| 13 | 04'51" | 01:00'17" |
| 14 | 04'41" | 01:04'58" |
| 15 | 04'33" | 01:09'31" |
| 16 | 04'46" | 01:14'17" |
| 17 | 04'38" | 01:18'55" |
| 18 | 04'26" | 01:23'21" |
| 19 | 04'22" | 01:27'43" |
| 20 | 04'30" | 01:32'13" |
| 21 | 04'27" | 01:36'40" |
| 21.5 | 04'06" | 01:38'47" |
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