10.0 km | 00:55:53 | 05:34/km日期: 2021-08-22 18:31 - 平均心率: 175 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'54" / 05'38" / 05'31" / 05'29" / 05'29" / 05'30" / 05'30" / 05'36" / 05'36" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 03'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
55.07 km 
ASICS GLIDERIDE 累積 :
687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'36" | 00:44'37" |
| 9 | 05'36" | 00:50'13" |
| 10 | 05'36" | 00:55'49" |
| 10.0 | 10'28" | 00:55'59" |
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