13.4 km | 01:29:11 | 06:39/km日期: 2015-04-09 16:05 - 地點: 忠貞、龍岡操場、環中東路 - 天氣: 陰 - 卡路里: 903 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'52" / 06'38" / 06'17" / 06'45" / 07'04" / 06'27" / 06'23" / 06'46" / 06'27" / 06'23" / 07'06" / 07'23" / 06'17" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'35") | 1000 / 1000 |
2 | | 06'36" (+00'20") | 995 / 1996 |
3 | | 06'17" (+00'01") | 1005 / 3002 |
4 | | 06'44" (+00'28") | 1000 / 4002 |
5 | | 07'02" (+00'46") | 996 / 4998 |
6 | | 06'26" (+00'10") | 998 / 5997 |
7 | | 06'25" (+00'09") | 1004 / 7002 |
8 | | 06'44" (+00'28") | 996 / 7998 |
9 | | 06'25" (+00'09") | 1000 / 8999 |
10 | | 06'24" (+00'08") | 1008 / 10008 |
11 | | 07'07" (+00'51") | 1000 / 11008 |
12 | | 07'21" (+01'05") | 996 / 12004 |
13 | | 06'16" | 1000 / 13005 |
14 | | 06'16" | 379 / 13385 |
4月累積里程 : 133.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'38" | 00:13'30" |
3 | 06'17" | 00:19'47" |
4 | 06'45" | 00:26'32" |
5 | 07'04" | 00:33'36" |
6 | 06'27" | 00:40'03" |
7 | 06'23" | 00:46'26" |
8 | 06'46" | 00:53'12" |
9 | 06'27" | 00:59'39" |
10 | 06'23" | 01:06'02" |
11 | 07'06" | 01:13'08" |
12 | 07'23" | 01:20'31" |
13 | 06'17" | 01:26'48" |
13.4 | 06'11" | 01:29'11" |