13.0 km | 01:26:02 | 06:35/km日期: 2021-08-25 20:56 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'46" / 06'31" / 06'45" / 08'55" / 06'32" / 06'28" / 12'05" / 06'27" / 07'26" / 07'41" / 06'46" / 06'52" / 10'06" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'25") | 1000 / 1000 |
2 | | 06'31" (+00'18") | 1000 / 2000 |
3 | | 06'44" (+00'31") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'19" (+00'06") | 1000 / 5000 |
6 | | 06'28" (+00'15") | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'26" (+00'13") | 1000 / 8000 |
9 | | 06'34" (+00'21") | 1000 / 9000 |
10 | | 06'36" (+00'23") | 1000 / 10000 |
11 | | 06'46" (+00'33") | 1000 / 11000 |
12 | | 06'51" (+00'38") | 1000 / 12000 |
13 | | 06'45" (+00'32") | 1000 / 13000 |
14 | | 10'17" (+04'04") | 45 / 13045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 68.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'31" | 00:13'17" |
3 | 06'45" | 00:20'02" |
4 | 08'55" | 00:28'57" |
5 | 06'32" | 00:35'29" |
6 | 06'28" | 00:41'57" |
7 | 12'05" | 00:54'02" |
8 | 06'27" | 01:00'29" |
9 | 07'26" | 01:07'55" |
10 | 07'41" | 01:15'36" |
11 | 06'46" | 01:22'22" |
12 | 06'52" | 01:29'14" |
13 | 10'06" | 01:39'20" |
13.0 | 14'19" | 01:39'59" |