17.8 km | 05:12:40 | 17:35/km日期: 2021-08-21 06:27 - 平均心率: 98 - 卡路里: 1747 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 15'32" / 17'16" / 13'48" / 13'02" / 15'12" / 13'01" / 14'38" / 13'28" / 13'54" / 22'30" / 13'02" / 13'07" / 18'57" / 13'14" / 15'49" / 34'09" / 14'54" / 48'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+02'32") | 1000 / 1000 |
2 | | 17'15" (+04'15") | 1000 / 2000 |
3 | | 13'47" (+00'47") | 1000 / 3000 |
4 | | 13'02" (+00'02") | 1000 / 4000 |
5 | | 15'11" (+02'11") | 1000 / 5000 |
6 | | 13'00" | 1000 / 6000 |
7 | | 14'38" (+01'38") | 1000 / 7000 |
8 | | 13'27" (+00'27") | 1000 / 8000 |
9 | | 13'54" (+00'54") | 1000 / 9000 |
10 | | 22'30" (+09'30") | 1000 / 10000 |
11 | | 13'01" (+00'01") | 1000 / 11000 |
12 | | 13'07" (+00'07") | 1000 / 12000 |
13 | | 18'56" (+05'56") | 1000 / 13000 |
14 | | 13'14" (+00'14") | 1000 / 14000 |
15 | | 15'48" (+02'48") | 1000 / 15000 |
16 | | 34'08" (+21'08") | 1000 / 16000 |
17 | | 14'54" (+01'54") | 1000 / 17000 |
18 | | 48'02" (+35'02") | 772 / 17772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 42.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'32" | 00:15'32" |
2 | 17'16" | 00:32'48" |
3 | 13'48" | 00:46'36" |
4 | 13'02" | 00:59'38" |
5 | 15'12" | 01:14'50" |
6 | 13'01" | 01:27'51" |
7 | 14'38" | 01:42'29" |
8 | 13'28" | 01:55'57" |
9 | 13'54" | 02:09'51" |
10 | 22'30" | 02:32'21" |
11 | 13'02" | 02:45'23" |
12 | 13'07" | 02:58'30" |
13 | 18'57" | 03:17'27" |
14 | 13'14" | 03:30'41" |
15 | 15'49" | 03:46'30" |
16 | 34'09" | 04:20'39" |
17 | 14'54" | 04:35'33" |
17.8 | 48'02" | 05:12'40" |