23.3 km | 02:52:46 | 07:24/km日期: 2021-08-22 05:11 - 總爬升: 227 m - 卡路里: 1468 Cal - 總步數: 21504 - 平均步頻: 124 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'45" / 05'57" / 06'11" / 06'25" / 06'12" / 06'17" / 07'51" / 06'29" / 07'20" / 05'54" / 04'52" / 07'16" / 06'56" / 06'20" / 08'52" / 14'05" / 10'01" / 09'02" / 08'01" / 08'15" / 06'29" / 06'59" / 06'05" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'50") | 1008 / 1008 | 136 / 95 |
| 2 | | 05'53" (+01'02") | 1008 / 2016 | 166 / 101 |
| 3 | | 06'10" (+01'19") | 1013 / 3029 | 165 / 97 |
| 4 | | 06'20" (+01'29") | 1002 / 4031 | 165 / 95 |
| 5 | | 06'11" (+01'20") | 1002 / 5034 | 165 / 97 |
| 6 | | 06'15" (+01'24") | 1004 / 6038 | 164 / 97 |
| 7 | | 07'53" (+03'02") | 1003 / 7041 | 101 / 124 |
| 8 | | 06'25" (+01'34") | 1007 / 8049 | 159 / 97 |
| 9 | | 07'16" (+02'25") | 1006 / 9056 | 128 / 107 |
| 10 | | 05'52" (+01'01") | 1004 / 10061 | 165 / 102 |
| 11 | | 04'51" | 1002 / 11063 | 169 / 121 |
| 12 | | 07'16" (+02'25") | 1006 / 12069 | 104 / 132 |
| 13 | | 06'51" (+02'00") | 1006 / 13075 | 153 / 94 |
| 14 | | 06'18" (+01'27") | 1002 / 14078 | 135 / 117 |
| 15 | | 11'52" (+07'01") | 1001 / 15079 | 57 / 146 |
| 16 | | 13'37" (+08'46") | 1008 / 16088 | 36 / 200 |
| 17 | | 09'08" (+04'17") | 1000 / 17089 | 93 / 117 |
| 18 | | 09'25" (+04'34") | 1007 / 18096 | 89 / 118 |
| 19 | | 06'32" (+01'41") | 1005 / 19102 | 131 / 116 |
| 20 | | 08'44" (+03'53") | 1005 / 20107 | 120 / 94 |
| 21 | | 06'16" (+01'25") | 1005 / 21112 | 150 / 106 |
| 22 | | 06'57" (+02'06") | 1000 / 22113 | 153 / 93 |
| 23 | | 06'06" (+01'15") | 1004 / 23118 | 153 / 106 |
| 24 | | 06'01" (+01'10") | 312 / 23431 | 143 / 115 |
8月累積里程 : 194.38 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'57" | 00:13'42" |
| 3 | 06'11" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'12" | 00:32'30" |
| 6 | 06'17" | 00:38'47" |
| 7 | 07'51" | 00:46'38" |
| 8 | 06'29" | 00:53'07" |
| 9 | 07'20" | 01:00'27" |
| 10 | 05'54" | 01:06'21" |
| 11 | 04'52" | 01:11'13" |
| 12 | 07'16" | 01:18'29" |
| 13 | 06'56" | 01:25'25" |
| 14 | 06'20" | 01:31'45" |
| 15 | 08'52" | 01:40'37" |
| 16 | 14'05" | 01:54'42" |
| 17 | 10'01" | 02:04'43" |
| 18 | 09'02" | 02:13'45" |
| 19 | 08'01" | 02:21'46" |
| 20 | 08'15" | 02:30'01" |
| 21 | 06'29" | 02:36'30" |
| 22 | 06'59" | 02:43'29" |
| 23 | 06'05" | 02:49'34" |
| 23.3 | 10'13" | 02:52'46" |
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