2.7 km | 00:16:32 | 06:01/km日期: 2021-08-26 20:12 - 平均心率: 120 - 卡路里: 115 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'07" / 06'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+01'06") | 100 / 100 |
2 | | 20'50" (+17'49") | 23 / 123 |
3 | | 03'30" (+00'29") | 100 / 223 |
4 | | 13'42" (+10'41") | 36 / 260 |
5 | | 03'27" (+00'26") | 100 / 360 |
6 | | 14'15" (+11'14") | 35 / 395 |
7 | | 03'26" (+00'25") | 100 / 495 |
8 | | 11'04" (+08'03") | 45 / 540 |
9 | | 03'19" (+00'18") | 100 / 640 |
10 | | 13'06" (+10'05") | 38 / 678 |
11 | | 03'20" (+00'19") | 100 / 778 |
12 | | 10'44" (+07'43") | 46 / 825 |
13 | | 03'20" (+00'19") | 100 / 925 |
14 | | 12'05" (+09'04") | 41 / 966 |
15 | | 03'27" (+00'26") | 100 / 1066 |
16 | | 12'04" (+09'03") | 41 / 1108 |
17 | | 03'23" (+00'22") | 100 / 1208 |
18 | | 14'29" (+11'28") | 34 / 1242 |
19 | | 03'30" (+00'29") | 100 / 1342 |
20 | | 12'30" (+09'29") | 40 / 1382 |
21 | | 03'37" (+00'36") | 100 / 1482 |
22 | | 15'48" (+12'47") | 31 / 1514 |
23 | | 03'30" (+00'29") | 100 / 1614 |
24 | | 12'33" (+09'32") | 39 / 1654 |
25 | | 03'20" (+00'19") | 100 / 1754 |
26 | | 14'04" (+11'03") | 35 / 1789 |
27 | | 03'19" (+00'18") | 100 / 1889 |
28 | | 11'53" (+08'52") | 42 / 1931 |
29 | | 03'31" (+00'30") | 100 / 2031 |
30 | | 13'36" (+10'35") | 36 / 2068 |
31 | | 03'11" (+00'10") | 100 / 2168 |
32 | | 12'37" (+09'36") | 39 / 2207 |
33 | | 03'36" (+00'35") | 100 / 2307 |
34 | | 13'57" (+10'56") | 35 / 2343 |
35 | | 03'27" (+00'26") | 100 / 2443 |
36 | | 12'16" (+09'15") | 40 / 2484 |
37 | | 03'21" (+00'20") | 100 / 2584 |
38 | | 17'54" (+14'53") | 27 / 2612 |
39 | | 03'01" | 100 / 2712 |
40 | | 04'42" (+01'41") | 34 / 2746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 59.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
2.7 | 05'56" | 00:16'33" |