16.1 km | 01:44:12 | 06:28/km日期: 2021-08-22 07:01 - 總爬升: 571 m - 平均心率: 97 - 卡路里: 828 Cal - 總步數: 18550 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'06" / 08'15" / 08'11" / 07'27" / 06'14" / 06'06" / 05'52" / 06'29" / 05'53" / 06'29" / 06'10" / 04'54" / 05'48" / 05'15" / 03'45" / 06'41" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+04'56") | 1000 / 1000 | 165 / 74 |
| 2 | | 08'14" (+05'04") | 1000 / 2000 | 166 / 72 |
| 3 | | 08'10" (+05'00") | 1008 / 3008 | 168 / 72 |
| 4 | | 07'24" (+04'14") | 1004 / 4013 | 171 / 78 |
| 5 | | 06'09" (+02'59") | 1001 / 5015 | 179 / 90 |
| 6 | | 06'04" (+02'54") | 1004 / 6020 | 181 / 90 |
| 7 | | 05'52" (+02'42") | 1007 / 7027 | 182 / 93 |
| 8 | | 06'26" (+03'16") | 1006 / 8034 | 173 / 89 |
| 9 | | 05'58" (+02'48") | 1005 / 9040 | 183 / 91 |
| 10 | | 06'20" (+03'10") | 1007 / 10047 | 182 / 86 |
| 11 | | 06'10" (+03'00") | 1010 / 11057 | 183 / 88 |
| 12 | | 04'51" (+01'41") | 1019 / 12077 | 181 / 113 |
| 13 | | 07'04" (+03'54") | 1066 / 13143 | 186 / 75 |
| 14 | | 03'10" | 1059 / 14203 | 183 / 171 |
| 15 | | 04'41" (+01'31") | 1008 / 15211 | 183 / 116 |
| 16 | | 07'55" (+04'45") | 1033 / 16244 | 186 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 170.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'15" | 00:16'21" |
| 3 | 08'11" | 00:24'32" |
| 4 | 07'27" | 00:31'59" |
| 5 | 06'14" | 00:38'13" |
| 6 | 06'06" | 00:44'19" |
| 7 | 05'52" | 00:50'11" |
| 8 | 06'29" | 00:56'40" |
| 9 | 05'53" | 01:02'33" |
| 10 | 06'29" | 01:09'02" |
| 11 | 06'10" | 01:15'12" |
| 12 | 04'54" | 01:20'06" |
| 13 | 05'48" | 01:25'54" |
| 14 | 05'15" | 01:31'09" |
| 15 | 03'45" | 01:34'54" |
| 16 | 06'41" | 01:41'35" |
| 16.1 | 27'27" | 01:44'12" |
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