11.0 km | 00:53:16 | 04:49/km日期: 2021-08-27 05:06 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'37" / 05'10" / 05'15" / 05'11" / 04'56" / 04'50" / 04'44" / 04'41" / 04'20" / 03'59" / 04'24" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'38") | 1000 / 1000 |
2 | | 05'10" (+01'12") | 1000 / 2000 |
3 | | 05'14" (+01'16") | 1000 / 3000 |
4 | | 05'10" (+01'12") | 1000 / 4000 |
5 | | 04'56" (+00'58") | 1000 / 5000 |
6 | | 04'49" (+00'51") | 1000 / 6000 |
7 | | 04'44" (+00'46") | 1000 / 7000 |
8 | | 04'40" (+00'42") | 1000 / 8000 |
9 | | 04'20" (+00'22") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 04'23" (+00'25") | 1000 / 11000 |
12 | | 04'44" (+00'46") | 32 / 11032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 333.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'15" | 00:16'02" |
4 | 05'11" | 00:21'13" |
5 | 04'56" | 00:26'09" |
6 | 04'50" | 00:30'59" |
7 | 04'44" | 00:35'43" |
8 | 04'41" | 00:40'24" |
9 | 04'20" | 00:44'44" |
10 | 03'59" | 00:48'43" |
11 | 04'24" | 00:53'07" |
11.0 | 04'38" | 00:53'16" |