42.3 km | 04:39:32 | 06:36/km日期: 2015-04-04 06:11 - 總爬升: 493 m - 卡路里: 2588 Cal - 總步數: 46918 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'19" / 05'48" / 06'24" / 05'34" / 05'42" / 06'07" / 05'51" / 05'26" / 05'58" / 06'05" / 06'15" / 05'51" / 08'25" / 04'26" / 05'46" / 06'26" / 05'57" / 06'28" / 05'51" / 05'41" / 07'42" / 05'52" / 06'41" / 06'04" / 06'34" / 07'01" / 06'08" / 06'17" / 06'08" / 06'15" / 08'45" / 06'33" / 07'33" / 07'19" / 08'07" / 08'08" / 09'27" / 06'03" / 07'45" / 06'48" / 06'21" / 06'30" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'10") | 1003 / 1003 | 178 / 88 |
2 | | 05'46" (+00'39") | 1004 / 2007 | 180 / 96 |
3 | | 06'19" (+01'12") | 1012 / 3020 | 178 / 88 |
4 | | 05'38" (+00'31") | 985 / 4005 | 176 / 100 |
5 | | 05'42" (+00'35") | 997 / 5003 | 178 / 98 |
6 | | 06'05" (+00'58") | 1003 / 6007 | 177 / 92 |
7 | | 05'54" (+00'47") | 998 / 7005 | 180 / 94 |
8 | | 05'25" (+00'18") | 1004 / 8010 | 180 / 102 |
9 | | 05'57" (+00'50") | 990 / 9000 | 178 / 93 |
10 | | 06'03" (+00'56") | 1004 / 10005 | 174 / 94 |
11 | | 06'15" (+01'08") | 998 / 11003 | 162 / 98 |
12 | | 05'53" (+00'46") | 1004 / 12007 | 182 / 93 |
13 | | 07'27" (+02'20") | 1118 / 13126 | 137 / 97 |
14 | | 05'07" | 878 / 14005 | 177 / 110 |
15 | | 05'45" (+00'38") | 1000 / 15006 | 182 / 95 |
16 | | 06'28" (+01'21") | 995 / 16001 | 167 / 92 |
17 | | 05'55" (+00'48") | 1001 / 17002 | 183 / 92 |
18 | | 06'29" (+01'22") | 1007 / 18009 | 166 / 92 |
19 | | 05'51" (+00'44") | 1000 / 19009 | 182 / 93 |
20 | | 05'41" (+00'34") | 999 / 20008 | 184 / 95 |
21 | | 07'40" (+02'33") | 993 / 21002 | 134 / 97 |
22 | | 06'08" (+01'01") | 1006 / 22009 | 180 / 90 |
23 | | 06'26" (+01'19") | 997 / 23006 | 164 / 94 |
24 | | 06'04" (+00'57") | 1002 / 24009 | 184 / 89 |
25 | | 06'35" (+01'28") | 996 / 25006 | 183 / 82 |
26 | | 07'01" (+01'54") | 995 / 26001 | 153 / 92 |
27 | | 06'07" (+01'00") | 1007 / 27008 | 185 / 88 |
28 | | 06'16" (+01'09") | 1002 / 28011 | 181 / 87 |
29 | | 06'10" (+01'03") | 994 / 29005 | 184 / 87 |
30 | | 06'16" (+01'09") | 1000 / 30006 | 180 / 88 |
31 | | 08'46" (+03'39") | 994 / 31000 | 133 / 85 |
32 | | 06'30" (+01'23") | 1004 / 32004 | 182 / 84 |
33 | | 07'35" (+02'28") | 996 / 33001 | 160 / 81 |
34 | | 07'19" (+02'12") | 997 / 33998 | 181 / 75 |
35 | | 08'09" (+03'02") | 1001 / 34999 | 182 / 67 |
36 | | 08'05" (+02'58") | 998 / 35998 | 176 / 70 |
37 | | 09'20" (+04'13") | 1009 / 37008 | 120 / 88 |
38 | | 06'05" (+00'58") | 994 / 38002 | 179 / 91 |
39 | | 07'47" (+02'40") | 1003 / 39006 | 138 / 92 |
40 | | 06'46" (+01'39") | 1004 / 40010 | 180 / 81 |
41 | | 06'17" (+01'10") | 990 / 41001 | 174 / 91 |
42 | | 06'32" (+01'25") | 996 / 41998 | 167 / 91 |
43 | | 16'48" (+11'41") | 301 / 42299 | 44 / 133 |
4月累積里程 : 168.34 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'48" | 00:12'07" |
3 | 06'24" | 00:18'31" |
4 | 05'34" | 00:24'05" |
5 | 05'42" | 00:29'47" |
6 | 06'07" | 00:35'54" |
7 | 05'51" | 00:41'45" |
8 | 05'26" | 00:47'11" |
9 | 05'58" | 00:53'09" |
10 | 06'05" | 00:59'14" |
11 | 06'15" | 01:05'29" |
12 | 05'51" | 01:11'20" |
13 | 08'25" | 01:19'45" |
14 | 04'26" | 01:24'11" |
15 | 05'46" | 01:29'57" |
16 | 06'26" | 01:36'23" |
17 | 05'57" | 01:42'20" |
18 | 06'28" | 01:48'48" |
19 | 05'51" | 01:54'39" |
20 | 05'41" | 02:00'20" |
21 | 07'42" | 02:08'02" |
22 | 05'52" | 02:13'54" |
23 | 06'41" | 02:20'35" |
24 | 06'04" | 02:26'39" |
25 | 06'34" | 02:33'13" |
26 | 07'01" | 02:40'14" |
27 | 06'08" | 02:46'22" |
28 | 06'17" | 02:52'39" |
29 | 06'08" | 02:58'47" |
30 | 06'15" | 03:05'02" |
31 | 08'45" | 03:13'47" |
32 | 06'33" | 03:20'20" |
33 | 07'33" | 03:27'53" |
34 | 07'19" | 03:35'12" |
35 | 08'07" | 03:43'19" |
36 | 08'08" | 03:51'27" |
37 | 09'27" | 04:00'54" |
38 | 06'03" | 04:06'57" |
39 | 07'45" | 04:14'42" |
40 | 06'48" | 04:21'30" |
41 | 06'21" | 04:27'51" |
42 | 06'30" | 04:34'21" |
42.3 | 17'11" | 04:39'32" |