21.3 km | 01:45:24 | 04:57/km日期: 2015-04-10 16:21 - 地點: 新勢公園 - 天氣: 陰 - 卡路里: 1298 Cal - 總步數: 18160 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 15°C - 濕度: 96%
Pace: 05'26" / 05'14" / 05'07" / 05'07" / 05'09" / 04'53" / 05'03" / 04'57" / 05'02" / 04'58" / 04'51" / 04'46" / 04'48" / 04'48" / 04'38" / 04'47" / 05'00" / 04'37" / 04'53" / 04'58" / 04'56" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'48") | 1006 / 1006 | 164 / 112 |
2 | | 05'14" (+00'38") | 998 / 2004 | 162 / 117 |
3 | | 05'07" (+00'31") | 997 / 3002 | 166 / 117 |
4 | | 05'08" (+00'32") | 1008 / 4011 | 165 / 117 |
5 | | 05'07" (+00'31") | 993 / 5004 | 171 / 113 |
6 | | 04'54" (+00'18") | 1007 / 6011 | 172 / 117 |
7 | | 05'03" (+00'27") | 996 / 7008 | 173 / 114 |
8 | | 04'57" (+00'21") | 1001 / 8009 | 174 / 115 |
9 | | 05'01" (+00'25") | 997 / 9006 | 175 / 113 |
10 | | 04'59" (+00'23") | 998 / 10004 | 172 / 116 |
11 | | 04'50" (+00'14") | 998 / 11003 | 172 / 119 |
12 | | 04'45" (+00'09") | 1001 / 12005 | 174 / 120 |
13 | | 04'46" (+00'10") | 1005 / 13010 | 177 / 117 |
14 | | 04'48" (+00'12") | 997 / 14007 | 174 / 118 |
15 | | 04'39" (+00'03") | 996 / 15004 | 181 / 117 |
16 | | 04'48" (+00'12") | 1003 / 16007 | 171 / 121 |
17 | | 05'04" (+00'28") | 999 / 17006 | 172 / 114 |
18 | | 04'36" | 999 / 18005 | 171 / 126 |
19 | | 04'56" (+00'20") | 1004 / 19009 | 173 / 116 |
20 | | 04'55" (+00'19") | 997 / 20007 | 174 / 116 |
21 | | 04'56" (+00'20") | 1001 / 21008 | 176 / 114 |
22 | | 05'01" (+00'25") | 245 / 21254 | 173 / 114 |
4月累積里程 : 325.97 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 05'07" | 00:15'47" |
4 | 05'07" | 00:20'54" |
5 | 05'09" | 00:26'03" |
6 | 04'53" | 00:30'56" |
7 | 05'03" | 00:35'59" |
8 | 04'57" | 00:40'56" |
9 | 05'02" | 00:45'58" |
10 | 04'58" | 00:50'56" |
11 | 04'51" | 00:55'47" |
12 | 04'46" | 01:00'33" |
13 | 04'48" | 01:05'21" |
14 | 04'48" | 01:10'09" |
15 | 04'38" | 01:14'47" |
16 | 04'47" | 01:19'34" |
17 | 05'00" | 01:24'34" |
18 | 04'37" | 01:29'11" |
19 | 04'53" | 01:34'04" |
20 | 04'58" | 01:39'02" |
21 | 04'56" | 01:43'58" |
21.3 | 05'36" | 01:45'24" |