20.0 km | 02:16:43 | 06:49/km日期: 2021-08-26 05:03 - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 09'28" / 07'47" / 07'06" / 06'39" / 06'41" / 06'41" / 05'56" / 06'07" / 06'03" / 06'18" / 07'37" / 07'03" / 07'15" / 06'42" / 06'43" / 06'27" / 06'19" / 06'24" / 06'46" / 06'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'45") | 1000 / 1000 |
2 | | 07'46" (+01'51") | 1000 / 2000 |
3 | | 07'05" (+01'10") | 1000 / 3000 |
4 | | 06'39" (+00'44") | 1000 / 4000 |
5 | | 06'40" (+00'45") | 1000 / 5000 |
6 | | 06'41" (+00'46") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'06" (+00'11") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 06'18" (+00'23") | 1000 / 10000 |
11 | | 07'37" (+01'42") | 1000 / 11000 |
12 | | 07'03" (+01'08") | 1000 / 12000 |
13 | | 07'14" (+01'19") | 1000 / 13000 |
14 | | 06'41" (+00'46") | 1000 / 14000 |
15 | | 06'43" (+00'48") | 1000 / 15000 |
16 | | 06'27" (+00'32") | 1000 / 16000 |
17 | | 06'19" (+00'24") | 1000 / 17000 |
18 | | 06'23" (+00'28") | 1000 / 18000 |
19 | | 06'46" (+00'51") | 1000 / 19000 |
20 | | 06'14" (+00'19") | 1000 / 20000 |
21 | | 06'05" (+00'10") | 39 / 20039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 499.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 07'47" | 00:17'15" |
3 | 07'06" | 00:24'21" |
4 | 06'39" | 00:31'00" |
5 | 06'41" | 00:37'41" |
6 | 06'41" | 00:44'22" |
7 | 05'56" | 00:50'18" |
8 | 06'07" | 00:56'25" |
9 | 06'03" | 01:02'28" |
10 | 06'18" | 01:08'46" |
11 | 07'37" | 01:16'23" |
12 | 07'03" | 01:23'26" |
13 | 07'15" | 01:30'41" |
14 | 06'42" | 01:37'23" |
15 | 06'43" | 01:44'06" |
16 | 06'27" | 01:50'33" |
17 | 06'19" | 01:56'52" |
18 | 06'24" | 02:03'16" |
19 | 06'46" | 02:10'02" |
20 | 06'15" | 02:16'17" |
20.0 | 05'56" | 02:16'31" |